Seen the Dietitian today. She made me poke myself. My number was 85. I really don’t want to do this everyday 4 times a day. I just keep telling myself its all for pumpkin. I have to keep my numbers below 100 mg/dl for the fasting testing, and below 120 mg/dl after meals. Below is my strict diet:
For breakfast: 30 grams of carbs, 1oz of meat/protein, 1 fat group (like 20 peanuts or 6 cashews.)
For am snack: 30 grams of carbs, & 1oz of meat/protein.
For lunch: 45 grams of carbs, 3oz meat/protein & 2 fat group & free veggies.
For pm snack: 30 grams of carbs, & 1oz meat/protein.
For Dinner: 45 grams of carbs, free veggies, 5ozs of meat/protein, & 2 fat group.
For the nighttime snack: 30 grams of carbs, & 2 ozs of meat/protein
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